Information

Below is the schedule for July, & August being held at the *New Studio*, 265 Heather Moyse Drive Unit B-3, SSide

CHECK OUT THE SUMMER SAVINGS WITH THE OFFICIAL LAUNCH CELEBRATION!!

 

Opening savings: July, & Aug!!

Buy a monthly membership for 120$ and book in as many yoga classes as you wish within that month. Pick from Karen's six offerings of yoga classes each week!! Monthly membership costs cannot be transferred to the next month. Yin events are not included.

OR

Choose the drop-in special rate of 20$ for any one of Karen's yoga classes all summer long!!

Please note:

Limited number of spots; book in advance. Message Karen via email or Facebook messenger to book your spot. 

Cash or e-transfers accepted.

Class schedule subject to change based on need.

 

Mondays Level II 6:30pm - 7:45pm

Lengthen and tone. Spine & upper back strengthening taking your yoga practice to the next
level. Modifications available and supported.

 

Tuesdays Level I 6:30pm - 7:45pm

Rest and digest with focus on stretching, stabilizing, and toning, hips, lower back, abdomen,
and pelvic floor. Beginners welcome.

 

Wednesdays Level I & II 9:30am - 10:45am

Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.

 

Thursdays Level I &II 6:30pm - 7:45pm

Yoga with small weights. Traditional poses with a new take beneficial for women’s overall health by further helping with posture, strength, and injury prevention. Beginners welcome.

 

Fridays Level I & II 6:30pm - 7:45pm

Lengthen and tone with abdominal strength. Pelvic floor strengthening flow combining breathwork and various yoga holds with modifications and/or small weights (2-3lbs) to reach
those inner abdominal muscles. Beginners welcome.

 

Saturdays Level I & II 9am - 10:15am

Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.