Drop in cost: $20. To register email Karen or message on Facebook messenger.
Tuesday Aug 19th
Level I 4:45pm - 6pm & 6:30pm - 7:45pm
Rest and digest with focus on stretching, stabilizing, and toning, hips, lower back, abdomen,
and pelvic floor. Beginners welcome.
Wednesday Aug 20th
Level I & II 9:30am - 10:45am
Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.
Thursday Aug 21st
Level I &II 6:30pm - 7:45pm
Yoga with small weights. Traditional poses with a new take beneficial for women’s overall health by further helping with posture, strength, and injury prevention. Beginners welcome.
Friday Aug 22nd
Level I & II 6:30pm - 7:45pm
Deep core & pelvic floor. Pelvic floor strengthening flow combining breathwork and various yoga holds with modifications and/or small weights (2-3lbs) to reach those inner abdominal muscles. Beginners welcome.
Saturday Aug 23rd
Level I & II 12pm – 1:15pm
Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.