“If I can do this after 6 months of yoga with Karen, anyone can. Karen thank you for helping us trust ourselves."
Elizabeth McNeill
YOLO Ease: Poly vagal event feedback 🧘🏼♀️
I really enjoyed the polyvagal classes I attended. I actually credit the first one for resetting my nervous system. I believe it helped my body to finally relax and come out of constant fight or flight. I will want to attend these when they are offered in 2026.