YOLO From Anywhere: NFLD

I started practicing with Karen in May 2024. Karen's approach to yoga of adapting the pose to your body, instead of your body to the pose has opened my eyes to yoga's healing power of mind, body and spirit. Through her guidance I have a whole new relationship with yoga and have experienced the ripple out into my everyday life. Truly grateful 🙏🏼💜 Jen Reid Croken

A puffin made an appearance in the space between my arm and foot in the dancers pose! 💜

YOLO Connection Anywhere

I have been doing yoga with Karen at YOLO since she opened her beautiful studio in June of 2025. With Karen as my phenomenal guide yoga has now become part of my everyday life. I am away from YOLO on a fantastic trip to Iceland and found myself thinking of how to work at least one pose a day into our adventure. It has been a rewarding challenge to make this happen each day and figure out a spot and pose to suit the environment. I also owe a big thanks to Jenn Shea for suggesting I try tree pose in some new beautiful places. I can't wait to get back to YOLO full time again. 💕 🙏
Jayne MacDougall

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Small steps to make a Big difference.

I found Karen's approach to helping me recover from a major surgery very supportive. I had a private lesson and assessment with her before attending classes. In that private session Karen helped me to modify poses based on what my body was capable of without strain. Slowly day by day, my body got stronger, I became more confident, and my healing was speeding along as my breath and body returned to my presurgery fitness. I learned how to make small steps to make a big difference. Thank you so much for your support, skills, and encouragement. Colleen MacQuarrie

Hi Karen I just wanted to tell how much I enjoyed last evenings yoga class. My hip and legs fell better today.Actually my whole body feels better It is so nice being part of our yoga team.I feel like I belong there. Thanks for everythings. See you next Sat.🫠🩷 Connie Romeo

❤️Hi Karen, I just wanted to say thank you again. Your space is absolutely heavenly. I loved every minute.

❤️Thank you so much Karen, honestly, thank you, your space is one of the most comforting atmospheres I have ever hosted a guided meditation in. Sherry Yeo

Thanks so much for all you do for us Karen! ❤️
Merry Christmas!

“If I can do this after 6 months of yoga with Karen, anyone can. Karen thank you for helping us trust ourselves."

Elizabeth McNeill

YOLO Ease: Poly vagal event feedback 🧘🏼‍♀️

I really enjoyed the polyvagal classes I attended. I actually credit the first one for resetting my nervous system. I believe it helped my body to finally relax and come out of constant fight or flight. I will want to attend these when they are offered in 2026.