Session runs Nov 1st - Dec 13th. Last session of 2026!!
Special 6 week unlimited class rate $247.50 (taxes included)
Other options include:
Individual class rate $22.
Package of 6 classes $112.50
Package of 12 classes $187.50
***ALL PRICING INCLUDES HST***
***Class packages non transferrable to 2027***
Please note:
Limited number of spots; book in advance. Message Karen via email or Facebook messenger to book your spot.
E-transfers accepted with booking to Karenbiggar.kb@gmail.com
Mondays 6:30pm - 7:40pm. Nov 2, 9, 16, 23, 30, Dec 7.
An intermediate flow incorporating longer holds and binds to lengthen your spine and tone your overall body. Modifications available and supported. For the experienced yoga student.
Tuesdays 4:45 - 5:55pm & 6:30pm-7:40pm.
Nov 3, 10, 17, 24, Dec 1, 8.
Dynamic movement through traditional poses with focus on stretching and stabilizing your pelvic floor through hips openers, twists, and relaxation/ pranayama techniques. Beginners welcome.
Thursdays 4:45pm - 5:55pm. Nov 5, 12, 19, 26, Dec 3, 10.
Yoga Sculpt with small weights (1-3lbs) provided. Traditional poses with a new take beneficial for women’s overall health focusing on strength, balance, and overall toning. Some experience with yoga recommended.
Fridays 6:30pm - 7:40pm Nov 6, 13, 20, 27, Dec 4, 11.
Dynamic movement through traditional poses with focus on stretching and stabilizing your pelvic floor through hips openers, twists, and relaxation/pranayama techniques. Beginners welcome.
Saturdays. 11am - 12:15pm. Nov 7, 14, 21, 28, Dec 5, 12.
Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.
***Class schedule subject to change based on need***