Karen’s January Yoga Offerings

January monthly membership $125.

Includes all of Karen's yoga class offerings.

Monthly membership costs cannot be transferred to next month.

Yin & Restorative events are not included.

Classes put on by other Lifestyle Associates not included in offer.

Drop-in rate $22.

Claim your weekly spot!! Pick your class from Karen's offerings and register for the 4 weeks in advance! Miss a class? You get a credit. A great time to try a Level II or a Hatha Flow class😊

4 weekly classes upfront: $70.

Please note:

Limited number of spots; book in advance. Message Karen via email or Facebook messenger to book your spot.

E-transfers accepted with booking to Karenbiggar.kb@gmail.com

***Class schedule subject to change based on need***

Mondays Level II 6:30pm - 7:45pm.

Lengthen and tone. Spine & upper back strengthening taking your yoga practice to the next
level. Modifications available and supported.

Jan 5th, 12th, 19th, 26th.

Tuesdays Level I 4:45pm - 6pm & 6:30pm - 7:45pm.

Rest and digest with focus on stretching, stabilizing, and toning, hips, lower back, abdomen,
and pelvic floor. Beginners welcome.

Jan 6th, 13th, 20th, 27th.

Wednesdays Level I & II 11:30am - 12:30pm

Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.

Jan 7th, 14th, 21st, 28th.

Thursdays Level I &II 4:45pm - 6pm

Yoga with small weights (1-3lbs) provided. Traditional poses with a new take beneficial for women’s overall health by further helping with strength, balance, and injury prevention. Beginners welcome.

Jan 8th, 15th, 22nd, 29th.

Fridays Level I 6:30pm - 7:45pm.

Rest and digest with focus on stretching, stabilizing, and toning, hips, lower back, abdomen,
and pelvic floor. Beginners welcome.

Jan 9th, 16th, 23rd, 30th

Saturdays Level I & II 11:30am - 12:30pm

Jan 10th, 17th, 24th, 31st