Oct special rate: Pay $165.
Includes up to 4 of Karen's class offerings/week for the month.
Other options include:
Individual class rate $22.
Package of 4 classes $75.
Package of 5 classes $94.
Package of 8 classes $125.
(package of 9 = $141 includes the 5th Thursday, Friday, or Saturday; package of 10 = $157)
***ALL PRICING INCLUDES HST***
***Class packages non transferrable to next month***
Please note:
Limited number of spots; book in advance. Message Karen via email or Facebook messenger to book your spot.
E-transfers accepted with booking to Karenbiggar.kb@gmail.com
Mondays 6:30pm - 7:40pm. Oct 5, 12, 19, 26.
An intermediate flow incorporating longer holds and binds to lengthen your spine and tone your overall body. Modifications available and supported. For the experienced yoga student.
Tuesdays 4:45 - 5:55pm & 6:30pm-7:40pm.
Oct 6, 13, 20, 27.
Dynamic movement through traditional poses with focus on stretching and stabilizing your pelvic floor through hips openers, twists, and relaxation/ pranayama techniques. Beginners welcome.
Thursdays 4:45pm - 5:55pm. Oct 1, 8, 15, 22, 29.
Yoga Sculpt with small weights (1-3lbs) provided. Traditional poses with a new take beneficial for women’s overall health focusing on strength, balance, and overall toning. Some experience with yoga recommended.
Fridays 4:45pm - 5:55pm & 6:30pm - 7:40pm Oct 2, 9, 16, 23, 30.
Dynamic movement through traditional poses with focus on stretching and stabilizing your pelvic floor through hips openers, twists, and relaxation/pranayama techniques. Beginners welcome.
Saturdays. 11am - 11:15pm. Oct 3, 10, 17, 24, 31.
Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.
***Class schedule subject to change based on need***