Drop in cost: $20. To register email Karen or message on Facebook messenger.
Tuesday Aug 26th. Taught by Hollye *FULL*
Level I 6:30pm - 7:45pm
Rest and digest with focus on stretching, stabilizing, and toning, hips, lower back, abdomen,
and pelvic floor. Beginners welcome.
Monday Aug 25th Taught by Melanie
Level II 6:30pm - 7:45pm
Lengthen and tone. Spine & upper back strengthening taking your yoga practice to the next
level. Modifications available and supported.
Thursday Aug 28th. Taught by Cindy.
Level I &II 6:30pm - 7:45pm
Yoga with small weights. Traditional poses with a new take beneficial for women’s overall health by further helping with posture, strength, and injury prevention. Beginners welcome.
Friday Aug 29th
Level I & II 6:30pm - 7:45pm
Deep core & pelvic floor. Pelvic floor strengthening flow combining breathwork and various yoga holds with modifications and/or small weights (2-3lbs) to reach those inner abdominal muscles. Beginners welcome.
Saturday Aug 30th
Level I & II 9am - 10:15am
Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.