Krysti Deschene, Traditional Chinese Acupuncturist 

We are all cyclical beings, and we have cycles within cycles that are required in order for us to be balanced and have a grounded sense of wellness. As Women, we develop a particular cycle that is a great indicator of our overall health, and it offers us incredible information throughout our transitions in life. Amazingly, the menstrual cycle can be used to observe and heal imbalances as they show up.

Because of the complexity of the menstrual cycle, women are especially sensitive to changes in environment, nutrition, and life style, and when the flow of Qi (energy) becomes disrupted it can show up as things such as; dysmenorrhea (painful periods), irregular menstruation, extremes in flow, peaks and valleys in mood and energy, menstrual dis-eases such as PCOS and Endometriosis, and much more. By following the natural phases of our cycle and applying it in our lives, we can learn how to shift our energy, focus, and activities to allow for better ease and balance. Understanding the phases of our cycle is an amazing tool, and it can be applied to those who have regular menstruation, those who are on contraception with little to no menstruation (the phases will be far more subtle, and for those who have irregular menstruation, or have transitioned into menopause. For those who have transitioned into menopause there will be two distinct phases, Yin and Yang, and a healthy body will cycle between them in a smooth eb and flow similar to that of night and day.

Chinese Medicine puts the female menstrual cycle into four distinct phases:

Phase 1: Menstruation. Day 1, first day of red blood. This phase is considered very yin. More sleep, little to no physical exertion, and calm, low stress environments, are recommended during this phase in order to nourish the yin. For those who have very heavy periods, or are considered anemic, eating steak (or other iron rich foods) on day 1 and 2 can help to replenish qi and blood and lead to better energy throughout the following phases. This is not the time to start new projects, or delve into high stress conversations, but time for introspection, rest, and nurturing the self.

Phase 2: Follicular. Day 4 to 12. Moving away from yin and into yang. This phase is ideal for more outward activity, working through higher stresses, and intermitted fasting. Periods of less sleep can be better tolerated during this time. Lower carbohydrate dense foods with healthy fats and protein are recommended. Starting new projects and activities is good during this phase.

Phase 3: Ovulation: Day 12 - 14. This is the most yang time of the cycle, and is ideal for big events, social engagements, presentations, and community gatherings. There may be an increase in appetite and desire for outward activity, as well as creative energy. It is a time to boost ai and vane, follow inspiration, and have higher stress conversations. It is also a great time to meet knew people and try new things.

Phase 4: Luteal. Day 15 - 28. Yang begins to move into yin as the body prepares for menstruation. Energy begins to turn more inward, and high stress environments may become less tolerable. This is a great time to continue with routines and projects that do not require sustained high energy outputs, and to start prioritizing more sleep and an increase in healthy carbohydrates such as yams, dates, root vegetables, and honey. Energy may start to lesson, which is a great indicator to prioritize rest and gentler activities. Author: Krysti Deschene.