Welcome 

YOLO Wellness classes are designed to help you find inner peace and calm in your life. Whether it's a regular weekly class, a private session, or one of the many upcoming events that resonates with your needs, there is a space here for you💜

Services

Karen's Women's Wellness Yoga Classes

Find balance, flexibility, and strength for your body, mind, and breath through a variety of classes offered by Karen. Adapting the pose to your body, never your body to the pose. Karen's philosophy on holding a trauma-informed safe space for women allows for connection and healing within on many levels.

 

YOLO LifeStyle Associates:

Karen is proud to share the YOLO studio space with chosen dedicated teachers and healers who have a part in helping connect more individuals to a path of healing and growth. Check out the bio's of the talented Lifestyle Associates including their offerings listed above!

Location: 265 Heather Moyse Drive unit B3 Summerside.

 

Book a Private Session with Karen.

Book some 1 on 1 time with Karen, a trauma-informed yoga coach with over 25 years' experience in mental health education and research on women's wellness. A 75-minute session includes a personalized yoga & pranayama sequence tailored to meet your needs. Cost: $75. Private appointments available on Saturdays & Sundays. 

Karen's YIN & Restorative Yoga Events.

Nurture your body in restorative yoga poses with use of yoga bolsters, yoga blocks, and blankets. The chosen poses will help you connect your body, mind, & spirit through your breath: the unity of yoga. Within the movement there is a transformation that can bring awareness of space and calm. Events happen on selected Sunday evenings 6:30pm - 8pm with a cost of 25$. Yoga props provided. Bring your own mat & extra blanket 🧘🏻‍♀️

Frequently Asked Questions

What should I wear to a yoga class?
Wear comfortable, stretchy clothing that allows for movement.

Do I need to bring my own yoga mat?

Yes, please bring your own yoga mat and blanket.  We do have additional props: yoga blocks and bolsters when needed. 

Are classes suitable for beginners?

Yes, our classes are designed to accommodate all levels of experience. You will see in each class description if it suits your needs. You are encouraged to email Karen (form below) to start your yoga path that's right for You 🧘🏻‍♀️

Contact Karen

Reach out to Karen with any questions or to book one of her classes/sessions/events. YOLO Wellness looks forward to connecting with you!

About us

YOLO Wellness is dedicated to providing a safe and trauma-informed space for women to explore the transformative power of yoga. Our experienced instructors are passionate about guiding you on your path to wellness and self-discovery.

"Meet yourself on the mat and give yourself permission to start" Karen Biggar, YOLO WELLNESS Owner and 500 hour E-RYT Certified with the Canadian Yoga Alliance.