Karen's December Yoga Offerings

December monthly membership: $125

Includes all of Karen's yoga class offerings.

Monthly membership costs cannot be transferred to next month.

Yin & Restorative events are not included.

Classes put on by other Lifestyle Associates not included in offer.

Drop-in rate $22.

Claim your weekly spot!! Pick your class from Karen's offerings and register for the four weeks in advance! Miss a class? You get credit. A great time to try a Level II or a Hatha Flow class😊

Pay for weekly class 4 weeks upfront: $70.

Please note: ***For Dec, classes on Wednesdays, Thursdays, Fridays, & Saturdays $55 (3 classes)

Limited number of spots; book in advance. Message Karen via email or Facebook messenger to book your spot.

E-transfers accepted with booking to Karenbiggar.kb@gmail.com

***Class schedule subject to change based on need***

***No classes Dec 21st - 27th***

Mondays Level II 6:30pm - 7:45pm.

Lengthen and tone. Spine & upper back strengthening taking your yoga practice to the next
level. Modifications available and supported.

Dec 1, 8, 15, 29.

Tuesdays Level I 4:45pm - 6pm & 6:30pm - 7:45pm.

Rest and digest with focus on stretching, stabilizing, and toning, hips, lower back, abdomen,
and pelvic floor. Beginners welcome.

Dec 2, 9, 16, 30th.

Wednesdays Level I & II 11:30am - 12:30pm.

Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.

Dec 3, 10, 17.

Thursdays Level I &II 4:45pm - 6pm

Yoga with small weights. Traditional poses with a new take beneficial for women’s overall health by further helping with strength, balance, and injury prevention. Beginners welcome.

Dec 4, 11, 18.

Fridays Level I & II 6:30pm - 7:45pm.

Rest and digest with focus on stretching, stabilizing, and toning, hips, lower back, abdomen,
and pelvic floor. Beginners Welcome.

Dec 5, 12, 19.

Saturdays Level I & II 11:30am - 12:30pm

Dec 6, 13, 20.