April special rate: Pay $125.

Includes all of Karen's weekly yoga class offerings for the month. This month Karen will be away from April 25 - May 2. She is taking her momma on a road trip to Ottawa and popping in to visit her daughter. 

 

Other options include:

Individual class rate $22. 

Package of 4 classes $75.

***ALL PRICING INCLUDES HST***

 

Please note:

Limited number of spots; book in advance. Message Karen via email or Facebook messenger to book your spot. 

E-transfers accepted with booking to Karenbiggar.kb@gmail.com

 

Mondays Level II 6:30pm - 7:40pm. April 6, 13, 20.

Lengthen and tone. Spine & upper back strengthening taking your yoga practice to the next
level. Modifications available and supported.

 

Tuesdays Level I 4:45pm - 6pm & 6:30pm-7:40pm. April 7, 14, 21.

Rest and digest with focus on stretching, stabilizing, and toning, hips, lower back, abdomen,
and pelvic floor. Beginners welcome.

 

Wednesdays Level I & II 11:30am - 12:30pm. April  8, 15, 22.

Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.

 

Thursdays Level I &II 4:45pm - 6pm. April 2, 9, 16, 23.

Yoga with small weights (1-3lbs) provided. Traditional poses with a new take beneficial for women’s overall health by further helping with strength, balance, and injury prevention. Beginners welcome.

 

Fridays Level I 6:30pm - 7:40pm. April 10, 17, 24.  ** April 3 is at 4:30pm 

Rest and digest with focus on stretching, stabilizing, and toning, hips, lower back, abdomen,
and pelvic floor. Beginners welcome.

 

Saturdays Level I & II 11:30am - 12:30pm. April 4, 11, 18.

Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.

***Class schedule subject to change based on need***