June special rate: Pay $165.
Includes up to 4 of Karen's class offerings/week for the month.
Other options include:
Individual class rate $22.
Package of 4 classes $75.
(package of 5 for Mondays or Tuesdays this month = $94)
Package of 8 classes $125.
(package of 9 = $141 includes the 5th monday or tuesday, package of 10 = $157 includes both monday & tuesday)
***ALL PRICING INCLUDES HST***
***Class packages are non transferrable to next month***
Please note:
Limited number of spots; book in advance. Message Karen via email or Facebook messenger to book your spot.
E-transfers accepted with booking to Karenbiggar.kb@gmail.com
Mondays 6:30pm - 7:40pm 1, 8, then at
4:45pm - 5:55pm. 15, 22, 29.
Flow, Holds, & Binds to lengthen your spine and tone your overall body. Modifications available and supported. Some experience with yoga recommended.
Tuesdays 4:45pm - 5:55pm & 6:30pm - 7:40pm 2, 9, 16, 23, 30
Dynamic movement through traditional poses with focus on stretching and stabilizing your pelvic floor through hips openers, twists, and relaxation/ pranayama techniques. Beginners welcome.
Thursdays 4:45pm - 5:55pm. 4, 11, 18, 25
Yoga Sculpt with small weights (1-3lbs) provided. Traditional poses with a new take beneficial for women’s overall health focusing on strength, balance, and overall toning. Some experience with yoga recommended.
Fridays 4:45pm - 5:55pm. 5, 12, 19, 26
Dynamic movement through traditional poses with focus on stretching and stabilizing your pelvic floor through hips openers, twists, and relaxation/pranayama techniques. Beginners welcome.
Saturdays. 6, 13, 20, 27
8 - 9:10am
Vinyasa Flow with modifications as needed. Experience a dynamic sequence taking you through traditional yoga postures for both an energizing and challenging class.
10 - 11:10am
Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.
***Class schedule subject to change based on need***