Aug special rate: Pay $165.

Includes up to 4 of Karen's class offerings/week for the month.

 

Other options include:

Individual class rate $22.

Package of 4 classes $75.

Package of 8 classes $125.

(package of 9 = $141 includes the 5th monday or saturday, package of 10 = $157)

***ALL PRICING INCLUDES HST***

***Class packages non transferrable to next month***

 

Please note:

Limited number of spots; book in advance. Message Karen via email or Facebook messenger to book your spot. 

E-transfers accepted with booking to Karenbiggar.kb@gmail.com

 

Mondays 4:45pm - 5:55pm. Aug 3, 10, 17, 24, 31.

Flow, Holds, & Binds to lengthen your spine and tone your overall body. Modifications available and supported. Some experience with yoga recommended.

 

Tuesdays 4:45 - 5:55pm & 6:30pm-7:40pm.
Aug 4, 11, 18, 25.

Dynamic movement through traditional poses with focus on stretching and stabilizing your pelvic floor through hips openers, twists, and relaxation/ pranayama techniques. Beginners welcome.

 

Thursdays 4:45pm - 5:55pm. Aug 6, 13, 20, 27.

Yoga Sculpt with small weights (1-3lbs) provided. Traditional poses with a new take beneficial for women’s overall health focusing on strength, balance, and overall toning. Some experience with yoga recommended. 

 

Fridays 4:45pm - 5:55pm. Aug 7, 14, 21, 28.

Dynamic movement through traditional poses with focus on stretching and stabilizing your pelvic floor through hips openers, twists, and relaxation/pranayama techniques. Beginners welcome.

 

Saturdays. Aug 1, 8, 15, 22, 29.

8 - 9:10am

Vinyasa Flow with modifications as needed. Experience a dynamic sequence taking you through traditional yoga postures for both an energizing and challenging class.

10 - 11:10am

Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.

 

***Class schedule subject to change based on need***