July special rate: Pay $165.

Includes up to 4 of Karen's class offerings/week for the month.

Other options include:

Individual class rate $22.

Package of 4 classes $75.

(package of 5 for Thursdays or Fridays this month = $94)

Package of 8 classes $125.

(package of 9 = $141 includes the 5th Thursday  or Friday, package of 10 = $157 includes both Thursday  &Friday ).

***ALL PRICING INCLUDES HST***

***Class packages are non transferrable to next month***

Please note:

Limited number of spots; book in advance. Message Karen via email or Facebook messenger to book your spot. 

E-transfers accepted with booking to Karenbiggar.kb@gmail.com

Mondays 4:30pm - 5:40pm. 6, 13, 20, 27

Flow, Holds, & Binds to lengthen your spine and tone your overall body. Modifications available and supported. Some experience with yoga recommended.

Tuesdays 4:30pm - 5:40pm. 7, 14, 21, 28

Dynamic movement through traditional poses with focus on stretching and stabilizing your pelvic floor through hips openers, twists, and relaxation/ pranayama techniques. Beginners welcome.

Thursdays 4:30pm - 5:40pm. 2, 9, 16, 23, 30

Yoga Sculpt with small weights (1-3lbs) provided. Traditional poses with a new take beneficial for women’s overall health focusing on strength, balance, and overall toning. Some experience with yoga recommended. 

Fridays 4:30 - 5:40pm. 3, 10, 17, 24, 31

Dynamic movement through traditional poses with focus on stretching and stabilizing your pelvic floor through hips openers, twists, and relaxation/pranayama techniques. Beginners welcome.

Saturdays 8am - 9:10am, & 10am - 11:10am. 4, 11, 18, 25

*** on July 11th classes need to start at 7:45am & 10:15am. 

Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.

 

***Class schedule subject to change based on need***