July special rate: Pay $165.
Includes up to 4 of Karen's class offerings/week for the month.
Other options include:
Individual class rate $22.
Package of 4 classes $75.
(package of 5 for Thursdays or Fridays this month = $94)
Package of 8 classes $125.
(package of 9 = $141 includes the 5th Thursday or Friday, package of 10 = $157 includes both Thursday &Friday ).
***ALL PRICING INCLUDES HST***
***Class packages are non transferrable to next month***
Please note:
Limited number of spots; book in advance. Message Karen via email or Facebook messenger to book your spot.
E-transfers accepted with booking to Karenbiggar.kb@gmail.com
Mondays 4:45pm - 5:55pm. 6, 13, 20, 27
An intermediate flow incorporating longer holds and binds to lengthen your spine and tone your overall body. Modifications available and supported. For the experienced yoga student.
Tuesdays 4:45pm - 5:55pm & 6:30pm - 7:40pm. 7, 14, 21, 28
Dynamic movement through traditional poses with focus on stretching and stabilizing your pelvic floor through hips openers, twists, and relaxation/ pranayama techniques. Beginners welcome.
Thursdays 4:45pm - 5:55pm. 2, 9, 16, 23, 30
Yoga Sculpt with small weights (1-3lbs) provided. Traditional poses with a new take beneficial for women’s overall health focusing on strength, balance, and overall toning. Some experience with yoga recommended.
Fridays 4:45pm - 5:55pm. 3, 10, 17, 24, 31
Dynamic movement through traditional poses with focus on stretching and stabilizing your pelvic floor through hips openers, twists, and relaxation/pranayama techniques. Beginners welcome.
Saturdays. 4, 11, 18, 25
*** on July 11th classes need to start at 7:45am & 10:15am.
8 - 9:10am
Vinyasa Flow with modifications as needed. Experience a dynamic sequence taking you through traditional yoga postures for both an energizing and challenging class.
10 - 11:10am
Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.
***Class schedule subject to change based on need***