Karen will be away from April 25 - May 3.

 

Mondays Level II 6:30pm - 7:40pm. April 20. *FULL*

Lengthen and tone. Spine & upper back strengthening taking your yoga practice to the next
level. Modifications available and supported.

 

Tuesdays Level I 4:45pm - 6pm & 6:30pm-7:40pm. April 21. *FULL*

Rest and digest with focus on stretching, stabilizing, and toning, hips, lower back, abdomen,
and pelvic floor. Beginners welcome.

 

Wednesdays Level I & II 11:30am - 12:30pm. April 22. *FULL*

Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.

 

Thursdays Level I &II 4:45pm - 6pm. April 23. *FULL*

Yoga with small weights (1-3lbs) provided. Traditional poses with a new take beneficial for women’s overall health by further helping with strength, balance, and injury prevention. Beginners welcome.

 

Fridays Level I 6:30pm - 7:40pm. April 24.  *FULL*

Rest and digest with focus on stretching, stabilizing, and toning, hips, lower back, abdomen,
and pelvic floor. Beginners welcome.

 

Saturdays Level I & II 11:30am - 12:30pm. April 18. *FULL*

Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.

***Class schedule subject to change based on need***