Karen's February Yoga Offerings. Classes are FULL

February monthly membership: $125

Includes all of Karen's yoga class offerings.

Monthly membership costs cannot be transferred to next month.

Yin & Restorative events are not included.

Classes put on by other Lifestyle Associates not included in offer.

Drop-in rate $22.

Claim your weekly spot for the month!! Pick your class from Karen's offerings and register for the full month in advance! Miss a class? You get a credit for a make-up class within that month. A great time to try a Level II or a Hatha Flow class or to slow down with a rest and digest class 😊

Pay for the weekly class for the month upfront: $70.

Limited number of spots; book in advance. Message Karen via email or Facebook messenger to book your spot.

E-transfers accepted with booking to Karenbiggar.kb@gmail.com

***Class schedule subject to change based on need***

Feb 24. With wind gusts, blowing snow, and keeping the roads less congested for the plows to be able to do their jobs, YOLO Tuesday classes 4:45pm & 6:30pm are cancelled. No worries as there are 5 Tuesdays in March 🤗🙏 a make up date will be provided 🧘🏻‍♀️💜

Wednesdays Level I & II 11:30am - 12:30pm *FULL* 25.

Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.

Thursdays Level I &II 4:45pm. Feb 26

Yoga with small weights. Traditional poses with a new take beneficial for women’s overall health by further helping with strength, balance, and injury prevention. Beginners welcome.

Fridays Level I & II 6:30pm - 7:45pm. Feb 27.

Rest and digest with focus on stretching, stabilizing, and toning, hips, lower back, abdomen,
and pelvic floor. Beginners Welcome.

Saturdays Level I & II 11:30am - 12:30pm. Feb 28.