February monthly membership: $125

Includes all of Karen's yoga class offerings.

Monthly membership costs cannot be transferred to next month.

Yin & Restorative events are not included.

Classes put on by other Lifestyle Associates not included in offer. 

OR

Drop-in rate $22.

OR

Claim your weekly spot for the month!! Pick your class from Karen's offerings and register for the full month in advance! Miss a class? You get a credit for a make-up class within that month. A great time to try a Level II or a Hatha Flow class or to slow down with a rest and digest class 😊

Pay for the weekly class for the month upfront: $70.

Limited number of spots; book in advance. Message Karen via email or Facebook messenger to book your spot. 

E-transfers accepted with booking to Karenbiggar.kb@gmail.com

***Class schedule subject to change based on need***

Mondays Level II 6:30pm - 7:45pm. Feb 2, 9, 16, 23.

Lengthen and tone. Spine & upper back strengthening taking your yoga practice to the next
level. Modifications available and supported.

 

Tuesdays Level I 4:45pm - 6pm & 6:30pm - 7:45pm. Feb 3, 10, 17, 24.

Rest and digest with focus on stretching, stabilizing, and toning, hips, lower back, abdomen,
and pelvic floor. Beginners welcome.

 

Wednesdays Level I & II 11:30am - 12:30pm. Feb 4, 11, 18, 25.

Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.

 

Thursdays Level I &II 5:30pm - 6:45pm. Feb 5, 12, 19, 26

***time change for this month due to Karen is in training in Charlottetown until 4pm***

Yoga with small weights. Traditional poses with a new take beneficial for women’s overall health by further helping with strength, balance, and injury prevention. Beginners welcome.

 

Fridays Level I & II 6:30pm - 7:45pm. Feb 6, 13, 20, 27.

Rest and digest with focus on stretching, stabilizing, and toning, hips, lower back, abdomen,
and pelvic floor. Beginners Welcome.

 

Saturdays Level I & II 11:30am - 12:30pm. Feb 7, 14, 21, 28.

Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.