Sept class options include:
Individual class rate $22.
Package of 5 classes $94.
***ALL PRICING INCLUDES HST***
***Class packages non transferrable to next month***
Please note:
Limited number of spots; book in advance. Message Karen via email or Facebook messenger to book your spot.
E-transfers accepted with booking to Karenbiggar.kb@gmail.com
Tuesdays 4:45 - 5:55pm & 6:30pm-7:40pm.
Sept 1, 8, 15, 22, 29.
Dynamic movement through traditional poses with focus on stretching and stabilizing your pelvic floor through hips openers, twists, and relaxation/ pranayama techniques. Beginners welcome.
Other weekly class offerings start Sept 17th. Ask about deals when booking more than 3 classes upfront.
Thursdays 4:45pm - 5:55pm. Sept 17 & 24.
Yoga Sculpt with small weights (1-3lbs) provided. Traditional poses with a new take beneficial for women’s overall health focusing on strength, balance, and overall toning. Some experience with yoga recommended.
Fridays 4:45pm - 5:55pm & 6:30pm - 7:40pm. Sept 18 & 25.
Dynamic movement through traditional poses with focus on stretching and stabilizing your pelvic floor through hips openers, twists, and relaxation/pranayama techniques. Beginners welcome.
Saturdays. 11am - 12:15pm. Sept 19 & 26
Hatha Flow with many modifications as needed. Experience a unity between your body movement and breath as you are guided through an energizing flow and given time to pause and connect. Beginners welcome.
Mondays 6:30pm -7:40pm. Sept 21 & 28
An intermediate flow incorporating longer holds and binds to lengthen your spine and tone your overall body. Modifications available and supported. For the experienced yoga student.
***Class schedule subject to change based on need***